Inspiring

Three minutes of quiet, my calming Scottish voice and just enough space for your nervous system to settle and your inspiration to rise.

Find somewhere comfortable and quiet where you can safely close your eyes and drift a little.

Use earbuds for a deeper experience.

PLEASE DON’T LISTEN WHEN DRIVING OR DOING ANYTHING THAT REQUIRES YOUR FULL ATTENTION.

 
 
Inspiring Breathing Space
Caroline Millar for Indigoflow

This recording is available to you throughout Finding Flow. If you'd like to keep it beyond the course, you'll hear more about that soon.