Indigoflow
The mindset app for artists
Guided recordings to bring you into the flow state, boost your confidence, and let you make art for your passionate, creative inner child—not your inner critic.
Indigoflow creates mental fitness in creative people (just like you!)
What is mental fitness?
Essentially, it’s resilience. It’s the ability to show up. Take disappointment on the chin. Get unstuck. Take risks.
With mental fitness, you navigate challenges, find solutions, and tolerate discomfort.
You bounce back—move forward—yet, can hang out in the moment when you want to.
With good mental fitness, you can be free of the limiting habits, beliefs and fears that hold you back.
And instead enjoy the freedom to drop into your art-making, enjoy the process, and make art that you love.
And when it comes to sharing it with the world—you do that with the same easy confidence.
Guided recordings for artists to shift limiting beliefs
How you show up as an artist is strongly determined by the beliefs you carry about yourself and the world around you.
Want to show up with more confidence and creativity? Change the beliefs that are holding you back and this will happen naturally.
The Indigoflow guided visualisations and meditations—Immersive Resets and Breathing Spaces—use language and imagery designed to gently dissolve unhelpful beliefs and create new neural pathways to support your creativity and your belief in yourself as an artist.
Artist Kathleen O’Hanlon had wanted to work larger for a year and half, but felt blocked.
“Then one day, I began several larger paintings, twice as large as anything I’d done up to then. It wasn’t a question of consciously choosing to be brave and go larger. I simply found that whatever was blocking me was no longer there. Kudos to the Indigoflow app for shifting my mindset at an unconscious level which allowed me to expand!
Indigoflow cuts out distractions that get in the way of your art.
You made it into your studio space—all set to explore, experiment, create. But you’re not alone.
There’s that voice in your head.
You know the one? It plans the family visit when you’d rather be absorbed by colour. Or worse—questions your ability, compares you to others, and whispers that your last great piece might be your last great piece.
As artists, we’ve all been there.
What if there was a different voice in your head?
What if that voice was able to gently unravel your fears and doubts, quieten your mind and give you the courage and space to create your best art yet?
What if that voice supported and guided you?
What if that voice was Indigoflow?
Artist and designer Gloria Gelo does her best work when she’s fully present.
“This app helps me get there. It’s more than mindfulness; it’s a focused, creative reset. The tools quiet the noise and bring me back to why I create. When my mind is open and calm, ideas come alive. This app is now an essential part of my creative process.”
Try Indigoflow Free For 7 Days
The FREE trial is available with the £49.99 yearly subscription.
Sign up. Dive in. Cancel any time.
Powerful Transformational Recordings At Your Fingertips
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Immersive Resets
Guided visualisations to create and strengthen neural pathways, release inner blocks, shift limiting beliefs, and connect more deeply with your creative flow.
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Breathing Spaces
When you want to feel calmer, more focused, grounded, or inspired. Breathing Space guided meditations are the perfect way to segue into a creative session.
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Soundscapes
Soothing bilateral sounds that travel smoothly from one ear to the other to guide you into the flow state—where the magic happens.
Managing your emotions is an art in itself—but you don’t have to do this alone.
Our Immersive Resets and Breathing Spaces are not your standard guided visualisations or meditations.
They use powerful language delivered in a gentle Scottish voice to dispel limiting beliefs and dissolve blocks—specifically related to art-making and creativity. They also help you drop easily into the zone where focus and intuition expand.
With just a few minutes of regular listening, you can elevate your art-making and enjoy all the life-affirming benefits it brings.
Artist Phillipa Reeve found that Indigoflow helped her get into the right mindset as she prepared for her solo show.
“The Indigoflow app is awesome. I have been listening to the ‘Release’ Immersive Reset with music and just adore it. Already noticing changes. Renewed vigor, insights, and a deeper sense of optimism and peace. Thank you for creating it, Caroline.”
On the HOME page, there is a FREE Breathing Space recording to give you a taste of what is inside!
Or sign up for the 7-day FREE trial of ALL the content.
Listen to a short sample of an Ingigoflow Breathing Space
The full version of Inspiring is available FREE on Indigoflow. Listen anytime you wish to pause and get back to your natural creative flow.
Soundscapes keep you on track, focused and calm as you create.
Bring nature sounds into your creative space.
Make art to the sound of Babbling Brook, Lapping Waves, Birdsong, Distant Storm … (to name a few).
Feel your mind and body relax as you drift into the zone. Listen through headphones or earbuds for the full bilateral effect (the sounds float from one ear to the other).
Indigoflow Is Here To Guide You
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Pathways
When you have a particular aim in mind. Cut the scroll time with a pathway of Indigoflow curated content.
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Reflections
Carefully selected journalling prompts to give you greater insight into your art practice and creative journey.
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Sparks
To help boost your creativity or dissolve blocks as they arise. Choose a card at random and let synchronicity play its part!
Caroline Millar - artist and creator of Indigoflow
Hi, I’m Caroline, an artist and coach with a background in psychotherapy and a passion for helping other artists develop the mental fitness to navigate their creative journey with confidence and ease.
Professional artist or enthusiastic amateur? The doubts that hold you back can be the same.
The good news is—so is the way through!
With the right mindset tools, you can easily drop into your creative process, love the art you make, and enjoy sharing it with the world.
Get Ready To Fall Madly In Love With Your Art
No Need to Push Through—You Just Need to Press Play
Indigoflow is packed with proven tools made for artists, by an artist.
BREATHING SPACE MEDITATIONS: calm the mind and feel grounded again, to reduce anxiety and improve your focus.
IMMERSIVE RESET VISUALISATIONS: confront specific challenges, help you to let go of limiting beliefs and develop good mental fitness.
SOUNDSCAPES: bilateral nature sounds set the right mood in your studio to relax and get into flow.
PROMPTS: help you go deeper or get going!
Indigoflow helps artists at all levels forget their fear and find their flow.
Artist Rob Smales had days when he found it hard to get into the studio and feel motivated to create.
“Indigoflow has become an amazingly helpful resource. I find it gently refocuses my mind and brings me back to a place of clarity and calm. It’s like having a reset button I can press anytime! And I already have my favourite go-to tracks.”
Time to Make Your Best Work Yet
“Let Caroline's voice guide you to a place of confidence, creativity & calm. This app has everything you need to believe in yourself as an artist.”
— Nicola Tremain
On the HOME page, there is a FREE Breathing Space recording to give you a taste of what is inside!
Or sign up for the 7-day FREE trial of ALL the content.
Indigoflow—Creative Confidence on Tap
“I greatly enjoyed the first meditation this evening. I don't need another 'how to' painting course, I've been painting all my life, but Indigoflow is a joy. I've used meditation and mindfulness for years but not guided and directed towards my creativity. I think it's going to provide the gentle, encouraging support I need to stick to my own path.”
— Lynn Fotheringham
“Caroline Millar’s Immersive Resets have been
a true gift to my well-being. Her calming and authentic voice guides me into deep relaxation, easing my nervous
system and filling me with hope and confidence. Each session reminds me that all the creativity and knowledge I need are already within me. I wholeheartedly recommend her recordings to anyone seeking inner peace and creative empowerment.
— Karin Holmström
“Indigoflow offers sensitive and thoughtful tools and skills to empower the artist and ultimately support the flow of creativity. What's not to love about that?!”
— Jules Jackson
Become a Subscriber
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MONTHLY
£4.99 GBP / $6.75 USD*
Dip your toes in. Cancel any time. *Exchange rates may vary.
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YEARLY
£49.99 GBP / $67.35 USD* (Best value. Includes 7-day free trial)
Dive in now. Cancel any time. *Exchange rates may vary.
Indigoflow is Self-Care for Artists
FAQs
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Yes it is! We all have thoughts that pop up in our minds – and let’s be honest, a lot of them don’t help. Your unconscious grabs hold of those thoughts as if they’re true, and before you know it, there are fears, doubts, and little blocks getting in the way of your natural creativity.
The Immersive Resets and Breathing Spaces aren’t just nice, relaxing listens – they’re worded in a way that sneaks past the resistance and helps you build new, healthier patterns, so you can make art from a place of freedom and self-belief.
And if you pop on a pair of headphones and listen to the Soundscapes while you work, they’ll help you drop into that flow state (the zone) where you stop second-guessing and just let the inspiration move through you.
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All artists, no matter their level, deal with doubts, fears, and creative blocks. So yes – whatever kind of art you make, you’ll get something from using Indigoflow.
That said, Indigoflow was created with visual artists in mind. A few recordings are specific to that kind of work, and you’ll see them clearly marked as such.
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The 7-day free trial is part of the yearly subscription. As a subscriber to Indigoflow you can cancel at any time - but if you cancel a yearly subscription within the first 7 days you will not be charged.
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Like most things in personal growth, the benefits come from repetition. The recordings on Indigoflow are designed to support your art practice, not take you away from it, so they’re deliberately short.
Even just a few minutes of listening, regularly, can make a big difference to how you feel about yourself as an artist – and about the art you create. Many artists have made Indigoflow a small, simple habit in their practice… and they’ve found it makes a big, positive difference.
But you can also use it on a more ad hoc basis. Whenever you feel the need to relax your mind, refocus your creativity or reignite your inspiration Indigoflow will be there for you.
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Yes! The benefits of Indigoflow have ripple effect. When you feel more relaxed, engaged, inspired, creative and motivated in your art you will naturally feel more relaxed, engaged, inspired, creative and motivated in your life!
Here’s what artist Wendy Sandeman had to say. “I couldn’t sleep last night so thought I would try a quick Immersive Reset. Lying on the couch in the middle of the night, flickering light bouncing off the sea outside … headphones on … it was lovely and it did the trick … back to bed and straight to sleep! So not only does your app motivate and energise, it relaxes and destresses too! Thanks…it’s fabulous!”
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Indigoflow recordings are deliberately short so they don’t take time away from your art practice.
Each Breathing Space comes in 3 lengths with the shortest just 3 minutes long.
The Immersive Resets are longer at about 20 minutes. But when you listen on a regular basis and are rewarded with more focus, more motivation and more productivity you will realise its worth the investment of time.
The Soundscapes you play as you work so they are on a loop!
“I created Indigoflow because I know these tools work and because I know that they’re needed.
My dream is that Indigoflow becomes the go-to mindset tool for artists from all walks of life and at all stages in their creative journey.
There are enough things in life that cause worry and stress - our art doesn’t need to be one of them!
When we stop using art as a stick to beat ourselves with, it has the chance to do what it naturally does – to heal, to nurture, to support us in its own unique way, and to bring a little magic into the world!
I hope it helps you thrive.”