Envision
Approach this guided meditation with curiosity and an openness to accept whatever comes along. Each time you listen, you may have a different response and that's fine — there is no right and wrong and whatever you experience will be the right thing for you at that time.
Use earbuds for a deeper experience.
The more regularly you listen, the deeper it works.
PLEASE DON’T LISTEN WHILE DRIVING OR OR DOING ANYTHING THAT REQUIRES YOUR FULL ATTENTION. If you have epilepsy, a heart condition, or a history of psychosis, please check with your healthcare professional before use.
Inspiring and Pebble Beach are below. These three recordings are available to you throughout Finding Flow. If you'd like to keep them beyond the course, you'll hear more about that over the next few days.
Pebble Beach
A soothing bilateral soundscape to bring the ambience of nature into your studio space.
As rhythmic waves, shifting stones, and a light breeze drift softly from one ear to the other and back again — the nervous system calms, focus improves and Flow drifts in.
Pop in your earbuds and press play.
PLEASE DON’T LISTEN WHILE DRIVING OR OR DOING ANYTHING THAT REQUIRES YOUR FULL ATTENTION.
Listen as you make your art to enhance your intuition and creativity.
Inspiring
Let Inspiring be your invitation to your creative self to step forward.
Three minutes of quiet, my calming Scottish voice and just enough space for your nervous system to settle and your inspiration to rise.
Find somewhere comfortable and quiet where you can safely close your eyes and drift a little.
Use earbuds for a deeper experience.
PLEASE DON’T LISTEN WHEN DRIVING OR DOING ANYTHING THAT REQUIRES YOUR FULL ATTENTION.
It’s amazing what can happen in three minutes?